Calories in greek restaurant food

Find calories, carbs, and nutritional contents for Greek Restaurant NYC and over 2,000,000 other foods at MyFitnessPal. Nothing says “I am an adventurous eater and interesting person” like eating a gyro at Arby’s. Santorini is the best Greek restaurant in Calgary. Chef Jowett Yu takes classic Chinese favorites construed into unconventional innovative dishes. We have been serving our patrons our family’s favorite time honored recipes ever since. There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Tabbouleh, fattoush and Greek salads are go-to healthy options widely available at most Greek restaurants. Calories in greek food. La Cholla Blvd. Souvlaki is now commonly served at fast-food Greek restaurants with fries Asking about substitutions and food-preparation methods can help you save a lot of calories so you can enjoy good food and company at your favorite Greek Oct 24, 2000 Greek Restaurant Food: “From Fab to Fat” Lamb or pork skewers have 310 calories and 11 grams of fat. It’s dripping in the wonderful Greek yogurt cucumber sauce, Tzatziki, and sitting by a side of crispy fried potatoes. – Firehouse Subs, the fast casual restaurant chain founded by firemen, introduces its new “Hearty & Flavorful, Under 500 Calories menu,” the largest and most significant menu addition in Firehouse Subs’ 19-year history. So, Welcome to Zeus. In the late 1980s, Nicholas Dibe journeyed from war-torn Lebanon to Portland, Oregon “to open the city’s first Middle Eastern restaurant,” according to the Monthly, and “three decades later, Dibe’s namesake Nicholas Restaurant is a Portland Institution” (Portland Monthly, April 2, 2014). Find calories, carbs, and nutritional contents for FarmerBoy Restaurant and over 2,000,000 other foods at MyFitnessPal. In 1963, Jim Antonopoulos from Nafplio, Greece, arrived in Toronto, Ontario, Canada. Find a Restaurant. Calorie CounterGreek restaurant nutrition facts and nutritional information. C osmos Restaurant has been serving the community for over 30 years. . The ap (I use myfitnesspal on the apple ap store) will tell me all the calories form fat, crabs, and protein. Today, people don’t have time to waste on empty calories. Healthy Dining's upper limit of 750 calories for one meal represents about 37% of total calories for the day - reasonable, because a restaurant meal is generally the largest of the day. Grumps Burgers Stephenville: See 64 unbiased reviews of Grumps Burgers rated 4. Every item on the menu denoted with a green leaf falls under this category. Restaurant Roulette. To serve joy to all who walk through our doors. It's Healthy. Follow the link to our blog to read a short list of suggestions to help you make the best of your salad. Portion sizes are often too large, and many dishes that sound like smart choices are actually loaded with saturated fat and sodium. Average Fair & Carnival Foods A typical order of chicken souvlaki has just 260 calories and eight grams of fat. Whether you are eating in a restaurant or eating at home, it is important to pay attention to how much food you put on your plate. Find calories, carbs, and nutritional contents for Daphne's California Greek Restaurant and over 2,000,000 other foods at MyFitnessPal. The stuffed …” – Indy27 Sebastian’s Greek Restaurant. Lamb or pork skewers have 310 calories and 11 grams of fat. Mr Greek Restaurants Add to food logMar 1, 2012 These Healthy Greek Food Options are sure to satisfy your appetite I hope to find out one day soon but, for now, I enjoy the restaurants that to keep Mediterranean fare as part of your healthier and lower-calorie lifestyle. 5/5(539)Steps: 4New Under 500 Calories Menu | News | Firehouse Subs https://www. If you don't have Java enabled, please click on the DWLZ Sitemap button below. They have a few sides like fries and a Greek frozen yogurt. Welcome to Green Mountain Farms, creators of Greek Cream Cheese. The researchers sampled diverse fare, including American, Thai, Chinese, Italian, Mexican, Greek, Indian, Japanese and Vietnamese. Easy, right? We think so! Our food is known for being delicious, easy-to-eat and full of good-for-you ingredients. To save calories, order your meal a la carte, such as a beef taco for 320 calories or chicken enchilada for 270 calories. Order delivery online right now or by phone from GrubHub Order delivery online from Daphne's California Greek in Torrance instantly with Grubhub! 634 calories In the context of Thai curries, this is a slightly better choice than the others. A typical serving without dressing contains 280 calories – but add an extra 70 calories for 1tbsp dressing and 100 calories for 1tbsp of olive oil! Moussaka. There are 668 calories in a 6"x3" serving of Athena Greek Restaurant Galaktobouriko. Click the buttons below to download Nutritional Information. Cosmos was founded by John and Elena Alexopoulos, and opened on April 1st of 1981. "The healthiest dessert you'll find at a Greek restaurant is the yiaourti me meli, which is traditional Greek yogurt with a bit of honey and walnuts," Paravantes notes. (Nutritional values below are based on whole serving. No problem, just give us a call and we will gladly do a Take Out order for you to pick up. Find nutritional information like calories, carbs, fat, protein and fiber for greek food. com's food database. Calories 349 Calories from Fat 198 Reminds me of a Greek restaurant I used to cook at Yanni’s, oh I miss it ! I believe you can make great food with Most of this salad's calories are found in the Greek dressing, which is 230 calories alone. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. The restaurant advertises fresh ingredients in its food that is served fast-food style. All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. There are 420 calories in a 1 shank serving of Greek Restaurant Greek Lamb Shank. "This is the 'secret' Greek dressing recipe from the pizzeria that I work at. 7 grams carbs 38. Porridge, gruel and later, bread, became the basic food staple that made up the majority of calorie intake for most of the population. Select from the list of fast food restaurants below to view the nutrition facts for that restaurant. The human body requires energy to function but the intake of too many calories can lead to weight problems. No matter what your diet restrictions are! Learn more about the foods you can enjoy, discover recipes for delicious meals you'll love on our program and learn how the Freestyle program can help you achieve a healthier life. Next, check out these sneaky menu tricks that could influence your order . We decided to do our own version and visit 13 fast-food chains to discover what ordering 2,000 calories looks like You may think that ordering a chicken sandwich is the healthier option than ordering a burger at a fast food restaurant, but once you deep fry it, you can kiss its reputation for “lean, mean Our Chopped Greek Salad Kit allows salad lovers to enjoy a restaurant-inspired salad at home. Chick-fil-A testing new breakfast menu with chicken and waffles, Greek yogurt (440 calories, Get restaurant reviews, food stories and recipes from the L. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. In the fast food world, it’s hard to find a meal Healthy Greek Food Option Strategies: 1) Spread sparingly Greek restaurants are known for all of their delicious spreads. At Greek restaurants, the researchers found that a Greek salad has 960 calories and Moussaka had 1,440 calories. The 20 Best and Worst Greek Yogurts even those of us who eat healthfully like to indulge in an occasional food binge. com/2000-calories-of-fast-food-mealsThe Food and Drug Administration recommends an average daily intake of 2,000 calories. This is Amber’s second term. The Feisty Greek was founded by Kostas and George Tiglianidis on August 15, 2011. 520-544-5551. Cream Cheese As Nature Intended. …4. com/find-out-our-story/news/firehousefirehouse subs® announces new “hearty & flavorful, under 500 calories” menu JACKSONVILLE, Fla. We first wrote about the flagship Mt. When you choose a healthy Chinese food recipe, you can control the ingredients and even swap out ingredients to lower the fat and calorie content. All nutritional facts are done by specialized nutrition consultant and according to USDA standards. 1K likes. Restaurant Nutrition and WWPoints. Donate Now. Tony and I discovered a few good spots in Chicago over the past few months including Zizi’s Café and Gyros on the Spit. Food Search: Showing results 1 through 5 of 5 Results for Greek restaurant Healthy Greek Food Option Strategies: 1) Spread sparingly Greek restaurants are known for all of their delicious spreads. Originally lamb, in Greece it is now most often pork, or chicken, while a mixture of beef and lamb is common in the US and other countries. Daphne's California Greek Restaurant nutrition facts and nutritional information. Hummus, tzatziki, skordalia, melitzanosalata are all made from healthy ingredients but that doesn’t mean they are free from calories and fat. Limit to Manufacturer Advanced search. Yiassoo Greek nutrition facts and nutritional information. We’ll help plan your special event with you! We can cater any of our breakfast, lunch, dinner or dessert menu items and deliver them to …Welcome to Green Mountain Farms, creators of Greek Cream Cheese. 1234 | site design kvd For this edition, I give some tips on how to order in a Greek Restaurant. Step 1, Preheat oven to 350 degrees F (175 degrees C). Tinos Greek Cafe, an Austin favorite, brings the delicious taste of Greek food to Austin foodies. Not in the Mood to Cook Stop by and choose from Greek Corner’s selection of authentic Greek cuisine dishes. Although yogurt provides protein and healthy probiotics, keep in mind Delicious Greek food - the kind you crave - but something different. Reserve a table at George's Greek Cuisine, Burbank on TripAdvisor: See 16 unbiased reviews of George's Greek Cuisine, rated 4 of 5 on TripAdvisor and ranked #153 of 443 restaurants in Burbank. Feast on the popular greek sandwich, the gyro! FIREHOUSE SUBS® ANNOUNCES NEW “HEARTY & FLAVORFUL, UNDER 500 CALORIES” MENU JACKSONVILLE, Fla. Order Food Delivery with DoorDash : appetizers | pitas | salads | shawerma plates | kabob plates | rotisserie chicken | vegetarian plates | Catering | Locations | Contact Satisfy your cravings for mouthwatering Greek cuisine here at The Gyro Shoppe! We serve delicious Greek food that delights the palate and warms the soul. I'm just getting started so keep reading to see the calories in other common breakfast foods. Thin-crust pizzas are better choices than deeper-dish crusts. ABOUT ATHENOS Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. The 20 Best and Worst Greek Yogurts 56 Smoothies for Weight Loss 25 Restaurant Meals Under 500 Calories. Observing a void in the market, jimmy felt there was both an opportunity and a need for freshly prepared food in quick service. Such as how much fat, cholesterol, sodium or saturated fat - and how many many calories, carbs, grams of fiber, or protein the food contains. 59 calories per 100g of " Yogurt, Greek, plain, nonfat " amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Healthier, more transparent practices are making their way into the fast-food industry, yet simple awareness When it comes to dieting, rules can get really frustrating. 2018 Pappoules. At Indian restaurants, Lamb Vindaloo had 1,170 calories and Chicken Tikka Masala had 1,430 calories. Find nutrition information and menu facts for Perkins Restaurant and Bakery to learn how many calories, carbs, fat and protein are in your favorite meals. Pleasant location in advance of its opening last spring. FarmerBoy Restaurant nutrition facts and nutritional information. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. All of these are heavy and sweet. Find nutrition facts for over 2,500,000 foods and recipes! Look for how many calories are in food! Find healthy recipe ideas, use calorie counter online to gain your weight loss goal!This is a great Greek fast food restaurant that feels like a come in and relax restaurant. Our menu is designed to offer an option to everyone and their different dining preferences. If you’re in Chicago and love Mediterranean and/or Greek food, those are my two favorites. Nutritional Information · Allergen Information · Career · Nutritional Information Hummus has become one of the hottest health foods in the last few years, but interestingly enough, it's not actually of Greek origin like many people assume. A gyro or gyros (Greek: γύρος, gyros, literally 'turn') is a Greek dish made from meat cooked on a vertical rotisserie. Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. Gyros, pitas, soups, salads, and more. *This site is not affiliated with Weight Watchers International, Inc. See calorie chart, healthy choices guide. In 2011, a long-term follow-up study involving more than 120,000 non CK Restaurant Greek Salad nutrition facts and nutritional information. Eating Out Advice - Greek Food. Calories in greek food. Get Full Nutrition Data for the most popular foods from Columbia Restaurant with RecipeOfHealth. Athens Greek Restaurants Greek and Mediterranean Food Athens Greek Restaurant has placed first in reader's polls for best Greek Cuisine and Gyros in Mid-Ohio for the last several years. Restaurant chains are now required to post calorie counts on their menus. Eat This Instead! Uno Chicago Grill Mini Hot Chocolate Brownie Sundae 320 calories, 16 g fat (7 g saturated Dietary norms. Knowing how many calories are in our food and drinks is part of getting the right amount of energy we need every day. It's Greek to Me® is a full service restaurant that offers traditional Greek cuisine along with a diverse variety of contemporary Greek dishes. entrée and your drink, and it’s easy to amass three day’s worth of calories in one meal at this restaurant. businessinsider. Lakeside, CA 92040 (619) 561-1972 info@greekchicken. The cuisines of the cultures of the Mediterranean Basin had since antiquity been based on cereals, particularly various types of wheat. Find calories, carbs, and nutritional contents for Greek Food and over 2,000,000 other foods at MyFitnessPal. Looking for healthy fast food in Chicago? Greek Kitchen offers Mediterranean food that is simple, fresh, and flavorful. Craving Greek food but you don't have time to dine in at the restaurant. Calories in Greek Food based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Food. Find out Columbia Restaurant Foods Nutrition information, calculate the calories in your favourite Columbia Restaurant food. To view Demo's Greek Restaurant Points and Points Plus values, sign up for a plan at WeightWatchers. Values below are used for comparison purposes, and have not been reviewed for accuracy by Weight Watchers. "Although hummus is served at some American-Greek restaurants, it's not actually a Greek dish. Choose shrimp instead of pork and you'll save about 120 calories, 15 grams of fat, and 5 grams of saturated fat. 4 / Papouli’s Greek Restaurant nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for Papouli’s Greek Restaurant and over 2,000,000 other foods at MyFitnessPal. Skip these Greek foods if you are concerned about calories. Choice of gyros or grilled chicken, cucumber tomato salad, red onion, Daphne’s Greek dressing and tzatziki 540-740 calories. com. United States Department of Agriculture Food Composition Databases Welcome to John The Greek Over the years the new customers as well regular customer have commented on how the food and service are of the highest quality and has the most extensive greek menu in town. Greek Salad* 960 calories (pictured) Your tax-deductible gift fuels the fight for safer, healthier food. You also need to be able to get to Arby’s. The calorie information says that a bottle of white Retsina contains 655 calories, a Greek salad has 676 calories, a small dish of grilled octopus has 447 calories, while a main course of souvlaki Broth-Based Soups. Enjoy the Chick-fil-A greek yogurt parfait with creamy honey vanilla Greek yogurt, fresh strawberries and your choice of toppings. View the menu and nutrition facts. Additionally, pizzas that are loaded with meats like sausage, ham and pepperoni are going to be high in extra fat and calories. Start your food diary today! Fast Food Restaurants Nutrition Facts. Traditional Gyro Pita. Mixed Greens, Smoked Cheddar Cheese, Craisins, Apples, MAD Spice Pecans, House Grilled Chicken Our commitment is actually pretty simple. Give this restaurant a try and I'm sure you'll love it. They have great red and white wines Totally enjoyed the red and white4/5311 Yelp reviewsLocation: 1229 1st Ave New York, NY 100652,000 calories of fast-food meals - Business Insiderhttps://www. A. To honour our Greek heritage. 7 grams protein 4. net All reviews greek salad gyro spinach pie french fries soups rice another great meal limited menu fresh food love this place clean restaurant hernando county pita tarpon dressing yummy takeout Review tags are currently only available for English language reviews. Find calories, carbs, and nutritional contents for Papouli's Greek Restaurant and over 2,000,000 other foods at MyFitnessPal. We love gyros, greek salads and Moussaka. Also try Padeli's Street Greek at 30 E Broadway(300 South), in Downtown Salt Lake City Hover over links below to find more pages on my website. com's food database. Radnor Chester Road in Radnor, PA. The number of calories you need is based on your age, gender and level of activity. firehousesubs. Weight Watchers' program allows you to eat the foods your love while still losing weight. You should aim for around 1500 calories* per day. For a more nutritious diet, select foods that fall on the right half of the map. Greek food is healthy but many restaurants add feta, oils, other ingredients that adds calories, fats. Average Fair & Carnival FoodsThe Food and Drug Administration (FDA) uses 2,000 calories per day as a reference level for nutrition labeling. Mr Greek Restaurants Add to food log Nutritional Information. 4914 Good Food Guide Greek Salad Greek Dressing Yogurt Make How we turn Buffalo chicken into a healthy meal. Fats provide 9 calories per gram Greek Food nutrition facts and nutritional information. Step 2, Heat 3 tablespoons olive oil in a large skillet over medium heat. Gyro was bit oversalted and too greasy. com. You also get a bit of sweetness with the honey. Top quality food and friendly service is the standard at the Greek Islands. Don't come during lunchtime to get the relax feel. Enjoy healthy, Greek-inspired food including slow-roasted lamb, baba ganoush, and falafels. Calories in Restaurant Greek Garlic Sauce. Eat your Calories and other nutrition information for Traditional Gyro Pita from Mr Greek Restaurants. Many people count the calories in the food that they consume to ensure that they are staying healthy. Nutrition information for Greek Yogurt. For $15 it was a decent deal. Search FitWatch's free online calorie counter for your favorite foods. don't forget to try our special Homemade HOTSAUCE Partovi's Gyros and Falafel Caraway, Jonesboro, Arkansas. A strange absence of hot dogs. Look up the amount of calories, fat, protein, vitamins, minerals and more contained in foods using the USDA's on-line searchable database. A chicken kebab has about 260 calories, while pork and lamb souvlakis provide up to 310 calories. You've had the rest, now try the Best! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Souvla is an upgraded fast food Greek restaurant. 3. Calories per serving of greek salad with feta cheese Find out Gondolier Foods Nutrition information, calculate the calories in your favourite Gondolier food. Eating out can be challenging, but not impossible, if you are trying to limit your calorie intake. The Calorie you see on a food package is actually a kilocalorie, or 1,000 calories. 0 calories 61. Learning more about the nutritional facts of the dinners, salads, specialities and side items can help you make a wise decision when eating at Jimmy the Greek. Other Asian Food. Our whole menu is gluten free other then pita bread, tabouli, baklava, and gyro meat. The CalorieKing Food Database is America's best and most reliable. 5 grams fiber 104. You'll get not only the number of calories for the foods you eat, but the complete nutrition facts: carb, protein and fat grams, plus vitamins and minerals. Are there other healthy and delicious Greek foods you are missing out on at your neighborhood Greek restaurant? Here are some other menu items to consider. But the most caloric were American Current poll question When you see their calorie counts displayed, do you order foods having lower calories? A new study finds that displaying calorie counts on menu boards at fast food joints does NOT affect most people's choices. Since 1970 Hellas Restaurant has been a proud cornerstone of the Greek Community in Tarpon Springs. Support for high calorie foods being a choice! I’m glad everywhere isn’t healthy, otherwise treating myself now & then would be pretty crappy. The meals are consistently good as well as the service. Current poll question When you see their calorie counts displayed, do you order foods having lower calories? A new study finds that displaying calorie counts on menu boards at fast food joints does NOT affect most people's choices. Serving authentic homemade Greek Food. Dine-in, take out and drive-thru options. Our restaurants all feature a bright Greek island décor and a warm family friendly atmosphere. A lot of the calories in pizza come from the crust, so thicker crusts are going to have more calories. Fresh, authentic greek food prepared with the best ingredients, and ready to go when you are. Please join us at one of our Greek Souvlaki restaurants located in Salt Lake City, Utah for Greek style dining. Thankfully, these simple diet swaps can help you nix thousands of calories a week—yeah, seriously—without suffering from a rumbling stomach. "Almost all restaurants offer this choice. 4 Ways to Healthy Up Greek Food Split a Side of Falafel These chickpea-based balls are just 57 calories apiece, which is diet-friendly as long as you resist downing half a dozen. Feast on the popular greek sandwich, the gyro! In 1963, Jimmy Antonopoulos immigrated to Canada from Nafplio, Greece and worked in a restaurant in the bay street business district. Find calories, carbs, and nutritional contents for thousands of foods. Calorie Chart, Nutrition Facts, Calories in Food at MyFitnessPal. I live in the midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where I’m from. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. The recipe makes almost a gallon but can be scaled down easily. Some quick facts about "Yogurt, Greek, plain, nonfat" It belongs to the " Dairy and Egg Products " food group. Our excellent kitchens provide catering services, delivery, and take-out service with a wide variety of delicious pitas, meat and vegetable dishes, and many delicious vegetarian options as well. Signature pita burgers, World's best fillet of flounder, salads in a crisp shell, and Greek specialties Come join us at a Showmars for lunch or dinner, and you will soon discover that it will be your favorite place to eat! Papouli’s Greek Grill’s Lifestyle Ambassador Amber Anthony has been named as the 2014 Walk to End Alzheimer’s Event Chair. For over twenty years, Greek On Wheels has been providing Ottawa with the very best Greek food in the area. Athenos products are made the Greek way— simply and with respect for the ingredients. When you eat Greek food like this, you can see yourself on a Mediterranean diet forever. Sides and CondimentsIf you like your food with an extra kick. restaurant in Gardena restaurant in Torrance restaurant in Redondo Beach restaurant in rolling hills restaurant in Los Angeles mediterranean food Greek Restaurant NYC nutrition facts and nutritional information. Nutrition information includes calories, carbs, weight watchers points,allergy information and ingredients. The average entrée (with sides like rice or bread) had roughly 1,300 calories. The Real Greek provides amazing fresh Mediterranean cuisine - each restaurant serving delicious food - combining old world Greece with modern charm! The Food and Drug Administration recommends an average daily intake of 2,000 calories. No waitstaff. A Calorie (kcal) is the amount of energy needed to raise the temperature of 1 kilogram of water 1 degree Celsius. Find calories, carbs, and nutritional contents for Opa Greek Restaurant and over 2,000,000 other foods at MyFitnessPal. Food Truck · Fast Food Restaurant · Greek Restaurant. Oct 24, 2000 Chicken, lamb, and pork souvlaki are lower-fat main dishes that provide a decent serving of grilled vegetables. Quinoa tomato sofrito blend, romaine, kale, cucumbers and kalamata olives tossed in Greek dressing and topped with feta and toasted almonds. Nutritional Information. Greek Food Calorie Content. 7 grams fat 44. We offer a variety of authentic greek food made with fresh ingredients to satisfy both the meat eater and the vegetarian. Papouli's Greek Grill is a fast-casual restaurant featuring original flavors from Greece and More about our food: We serve an extensive menu of traditional and Chart showing the calorie content of Greek food. mysite No need to get on your high horses and bash a restaurant for the calories in it’s food. Live Healthy & Happy. Jimmy the Greek is a quick service restaurant franchise serving Greek and Mediterranean cuisine. Cafe Athens is open seven days a week for lunch and dinner and serves a variety traditional Greek dishes like mousaka, souvlaki, falafel, dolmathes, baklava, gyros (a local favorite), and Greek-style salads and pizza. Turkey Stack Sliced turkey breast, mozzarella, feta spread, lettuce, tomato and rosemary oil on sourdough. The CalorieKing Calorie Counter for iPhone has a user-friendly interface that allows a quick comparison, of calories, carbs and fat, between foods. Use my Modern Greek Salad with Quinoa. Greek Food nutrition facts and nutritional information. Greek Salad with Oregano Marinated Chicken. Staying healthy while dining out can be a stressful task. Choose the vegetarian option to avoid extra fat and calories. This menu item is somewhere in between a taco, omelet and quesadilla. In this iteration of the sauce, ground beef is simmered with a variety of spices, tomato sauce, and mustard. For more information, please call 856. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. : Calorie breakdown: 62% fat, 0% carbs, 38% protein. All calorie values are approximate and may vary considerably from one restaurant to the next, depending on Mar 1, 2011 Menu Navigator: Best (and Worst) Choices at Greek Restaurants Add side dishes, and you could easily consume enough calories for an Mar 1, 2012 These Healthy Greek Food Options are sure to satisfy your appetite I hope to find out one day soon but, for now, I enjoy the restaurants that to keep Mediterranean fare as part of your healthier and lower-calorie lifestyle. Choose half sandwich, bowl of soup or side Greek salad (excludes pitas and piadinas). Also they have a problem with their phone as they dont answer sometimes. Lightly oil a 9x9 inch square baking pan. Healthy Dining's upper limit of 750 calories for one meal represents about 37% of total calories for the day - reasonable, because a restaurant meal is generally the largest of the day. Trusted by health professionals everywhere, it contains over 100,000 foods and includes 260 fast food chains and restaurants. It can be used for picnics and travels very well, since it doesn't need to be refrigerated. Opa Greek Restaurant nutrition facts and nutritional information. main content. Greek Chicken Wrap Flour - Smitty's 1 Order 778. Find calories, carbs, and nutritional contents for Dalphine's Greek Restaurant and over 2,000,000 other foods at MyFitnessPal. Calories, fat, protein, and carbohydrate values for for Greek Yogurt and Food Calorie Table The information in this table is derived from data found in the US Department of Agriculture Home and Garden Bulletin No. Greek Food & Recipes Enjoy authentic Greek cuisine at home with our selection of Mediterranean dishes and traditional Greek recipes. Owned and operated by the Karterouliotis family, Hellas Restaurant heralds their rich heritage by producing a truly authentic and cultural cuisine. Outback has dish after dish that fall under 600 calories total, including full meal entrees, many appetizers, and even tasty desserts. Mr Greek Nutrition Information Menu items for Mr Greek are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Food is great, but their home delivery service is not available as their driver is always busy with delivering to subscribers. Greek Food Calories per typical serving All calorie values are approximate and may vary considerably from one restaurant to the Calories in Islands Restaurants Greek based on the calories, fat, protein, carbs and other nutrition information submitted for Islands Restaurants Greek. We […] Calories, fat, protein, and carbohydrate values for for Greek Yogurt and other related foods. Calories From Fat Pitaria’s mediterranean grill brings culture and exotic food of the middle east to Tallahassee! The Pitaria offers flavorful, authentic Greek and Mediterranean food that you’ll enjoy all fitting in a low fat low calorie diet without worrying about your waistline. Calories in Greek Restaurant Spanakopita. Recommended limits may be higher or lower depending upon daily calorie consumption. Find nutrition facts for Greek Restaurant Spanakopita and over 2,000,000 other foods in MyFitnessPal. calories in greek restaurant foodNov 7, 2016 "Although hummus is served at some American-Greek restaurants, it's not actually a Greek A single pita is 165 calories and all empty carbs. In recent years, the tides have turned away from the simplistic “calories in versus calories out” approach to weight loss. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. This traditional Greek dish is high in calories and fat as the aubergines are fried in oil and the lamb mince can be really fatty. Alexander sauce by Pappadeaux seafood kitchen Food Score:1 Calories:160cals Fat:2g Carbs:33g Protein:4g in serving Andouille seafood and sausage gumbo by Pappadeaux seafood kitchen Calories, fat, protein, and carbohydrate values for for Greek Salad and other related foods. Find nutrition facts for Restaurant Greek Garlic Sauce and over 2,000,000 other foods in MyFitnessPal. No reproduction or photo use without express written permission of the photographer. Now, a little more than a year later, the third Kairos Greek Kitchen is set to open mid-July near Avondale. Proteins provide 4 calories per gram. Cosmos Restaurant offers a full range of catering services. 5500 . From our classic gyros to our signature bowls, our casual Greek dishes will make you feel like your in Greece. Ara Greek Kitchen & Bar is a family-style Greek restaurant made for today. View Daphne's California Greek's October 2018 deals, coupons & menus. All calorie values are approximate and may vary considerably from one restaurant to the next, depending on Mar 1, 2011 Menu Navigator: Best (and Worst) Choices at Greek Restaurants Add side dishes, and you could easily consume enough calories for an Calories and other nutrition information for Traditional Gyro Pita from Mr Greek Restaurants. The Food and Drug Administration recommends an average daily intake of 2,000 calories. Eat your Nov 7, 2016 "Although hummus is served at some American-Greek restaurants, it's not actually a Greek A single pita is 165 calories and all empty carbs. Jul 24, 2017 However, grape leaves are both low in calories and high in fiber. For instance, you can prepare the national food of the Greeks in your own kitchen. Nutrition information for Olives. Last month five restaurant chains, including The Restaurant Group and Tragus, signed up to the Food Standards Agency`s healthy food commitment and pledged to make nutritional information available to customers through a trial. 0 mg sodium 0 grams sugar 0 grams trans fat John Ondo’s fast casual Greek restaurant is growing in leaps and bounds. Pair the Buttermilk Oven-Fried Chicken or Pecan-Crusted Catfish with lower-sodium Greek yogurt (Grade A cultured, pasteurized reduced fat milk, sugar, water, pectin, natural vanilla flavor, live and active yogurt cultures), Strawberries, Cookie crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2} folic Greek food is healthy but many restaurants add feta, oils, other ingredients that adds calories, fats. In the end they found me in the back room of the restaurant with the kids and their family eating Greek food. Healthier, more transparent practices are making their way into the fast-food industry, yet simple awareness isn't always effective. Our interactive menus make it easier to choose healthy restaurants and fast food by comparing dietary values and nutrition facts. Asking about substitutions and food-preparation methods can help you save a lot of calories so you can enjoy good food and company at your favorite Greek restaurants without …Calories in Greek Food based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Food. Parking can sometimes be difficult if it is busy for dinner but other than that, the family-owned restaurant is a must place if you love Greek food. If you want to eat healthy, its simple, go somewhere else. Want our Salad Dressing delivered to you? You can find Feta’s Salad Dressing at all Feta’s Greek restaurants and local grocery stores (Hy-Vee, Bag’n'Save, No Frills, Wohlners, Whole Foods) or order via the form below! I have been coming to Saloniki Greek restaurant ever since they opened. Ho Lee Fook (Central) Ho Lee Fook is a new school Chinese restaurant inspired by old school Hong Kong cha chaan tengs (tea cafes) and New York’s late-night Chinatown hangouts from the 60’s. Nutritional Information · Allergen Information · Career · Nutritional Information Nov 7, 2016 "Although hummus is served at some American-Greek restaurants, it's not actually a Greek A single pita is 165 calories and all empty carbs. 5 of 5 on TripAdvisor and ranked #2 of 71 restaurants in Stephenville. Overall, good food. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. : Calorie breakdown: 36% fat, 64% carbs, 0% protein. Here is a listing of 5 of the best options available for fast food salads. 247,326 foods found Click on a food . For a quick lunch or dinner pick-up, order your food online now and skip the line. Use these figures as a guideline only. Read Article Calories: The Food and Drug Administration (FDA) uses 2,000 calories per day as a reference level for nutrition labeling. Isn’t Greek food amazing? I’ve never been a huge fan until pretty much the last year. What makes us different? Airbaking instead of deep frying! 60% less fat & calories (100% full of flavor). I just discovered Akropolis I had the Gyro Salad and my wife had the classic gyro. 696. Calories, fat, protein, and carbohydrate values for for Greek Salad and Subway is a fast food restaurant that primarily sells sandwiches (subs), and salads. Treating yourself to some authentic Greek food in a restaurant is a great way to spend an evening. The event is annually organized by Open-City Group, an organization healthy food recipes under 200 calories passionate about architectural education. Pour cucumbers into a mixing bowl add Greek yogurt, garlic, lemon juice, parsley, and dill and season with salt and pepper to taste. Healthier, more transparent practices are making their way into the fast-food industry, yet simple awareness To bring healthy, Greek-inspired food to the whole world. An entrée-sized Greek salad Papouli's Greek Grill is a fast-casual restaurant featuring original flavors from Greece and More about our food: We serve an extensive menu of traditional and Chart showing the calorie content of Greek food. And the burger was created at phenomenal cost 250000 Handmade Burger Co in Bullring. Calories, carbs, fat, protein, fiber, cholesterol, and more for Large Greek Salad (Skyline Chili). Place cucumbers in food processor and pulse to chop fine (if there's excess liquid drain it off). Hover over links below to find more pages on my website. Calories in Greek Food - Healthy Restaurant Choices, Chart Papouli's Greek Restaurant nutrition facts and nutritional information. Souvlakis are a good source of protein and can help you feel more satisfied on your low-calorie diet. This restaurant is family run and it shows. don't forget to try our special Homemade HOTSAUCEAthens Greek Restaurants We serve delicious homemade soups and feature our take on the traditional Greek Salad. I work right across the street at Harvard Vanguard. Calories in Greek Food based on the Asking about substitutions and food-preparation methods can help you save a lot of calories so you can enjoy good food and company at your favorite Greek restaurants without gaining or weight or stalling your weight loss. We're serving great food that's fresh and healthy. By choosing a soup made with broth over one that is made with coconut milk, a diner can drastically reduce the amount of fat and calories you consume at a Thai restaurant. 223 reviews of Golden Fleece Restaurant "Lamb shank was very satisfying. Even if you select a lower fat option, eating a large portion will still add excess calories. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. People talk about yummy lamb gyro, amazing greek fries and greek food truck. Calories per serving of Moussaka (Greek Egglant Casserole) 240 calories of Ground beef, lean, (3. To view more detailed nutritional information, view this page in landscape mode or on a desktop computer. Please hit refresh to see the latest. Healthy fast food. I recommend they take home delivery from their profile. Best Greek Restaurant in Baton Rouge . A local tradition since 1989. We went to each of the major fast-food chains to explore what ordering the FDA-recommended daily intake of 2,000 calories Nutritional Information for Fast-Food Chains & Restaurants Find more nutritional information in CalorieKing's 50,000-food database. If you like your food with an extra kick. Find calories, carbs, and nutritional contents for CK Restaurant Greek Salad and over 2,000,000 other foods at MyFitnessPal. Having been degrees I can appreciate authentic and contemporary Greek cuisine. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. To share our favourite family recipes. 240 calories, 14 g fat (5 g saturated fat), 580 mg sodium, 15 g carbs (< 1 g fiber, 1 g sugars), 11 g protein. Promocin de Negocios y Turismo de Quevedo y Ecuador /// Dir. The lamb has less calories than Craving Greek food but you don't have time to dine in at the restaurant. Dalphine's Greek Restaurant nutrition facts and nutritional information. When I think Greek food, I imagine a giant warm pita filled with crispy gyro (lamb) meat and fresh onions. Estia Taverna has 2 locations — 140 W Route 70 in Marlton, NJ and 222 N. Some of my favorite items order are the George in Mount Olympus. . Tucson, AZ 85741 Little Greek Fresh Grill starts each day focused on preparing the most flavorful Greek food possible. adds a good dose of fat and calories Greek restaurant nutrition facts and nutritional information. Served with tzatziki sauce. However, slight variations may occur from the original quantities due to human factor, as all food is cooked fresh “a la minute” and not pre-prepared or reheated. This is the best way to eat healthy while eating Italian food. Calories 544 calorie Total Fat 34 grams Saturated Fat How to Serve Food Outdoors in the Summertime 6 Photos A delicious Greek semolina cake recipe (samali) infused with the aromas and blends of mastic and garnished with a lemon and rosewater scented syrup! Samali is a traditional Greek dessert which falls under the category of ‘Siropiasta’, which means syrupy Greek desserts. A typical order of chicken souvlaki has just 260 calories and eight grams of fat. Dino’s Mediterranean Fresh is devoted to serving our guests authentic, high quality Greek and Mediterranean style fare prepared fresh daily and served in clean, well kept restaurants. If you’re ordering Mexican from a fast-food restaurant, pick the “fresco” option -- meaning, it’s topped with lettuce, tomatoes and salsa rather than cheese and sour cream. This database allows you to search the National Nutrient Database for Standard Reference and the Branded Food Products Database from one location. The Real Greek has become the first restaurant company in the UK to display nutritional and calorie information on all its menus. All calorie values are approximate and may vary considerably from one restaurant to the next, depending on Mar 1, 2011 Menu Navigator: Best (and Worst) Choices at Greek Restaurants Add side dishes, and you could easily consume enough calories for an Apr 2, 2018 Are there other healthy and delicious Greek foods you are missing out on at your neighborhood Greek restaurant? Here are some other menu Even a little lean ground lamb won't hurt the calorie count too much. 72 Food Description Despite its name, Greek Sauce is actually a regional favorite of western Pennsylvania as a topping for hot dogs, hamburgers, and even French fries. Start your food diary today! Tinos Greek Cafe, an Austin favorite, brings the delicious taste of Greek food to Austin foodies. Jul 24, 2017 While it's very creamy, it's pretty low in calories, with about 35 calories in two tablespoons of tzatziki sauce. Kebab sellers are subject to strict government food safety regulations. Bert’s Burger Bowl Fast Lowest Calories Food all of these healthy salad recipes are full of fresh summer produce which we Everything is tossed in a creamy Greek yogurt poppy seed dressing made. The dining experience focuses on the epicenter of Greek culture: the dinner table. Sebastian’s was started in 1976 by Alex, a Greek immigrant from a small village near Kastoria, Greece. If you don't have Java enabled, please click on the DWLZ Sitemap button below. Find calories, carbs, and nutritional contents for Greek restaurant and over 2,000,000 other foods at MyFitnessPal. No replica marble columns. A Better Food Diary Experience Our food database is curated by trained staff to avoid the errors, missing nutrition data, and duplicates that plague other food diary services. Gyros or grilled chicken, cucumber tomato salad, red onion, Daphne's Greek dressing and tzatziki. So we decided to instead make a healthier version for a Slimming World Greek Fakeaway. 596. Food Network chefs transform Mediterranean ingredients into salads worthy of a fine Greek restaurant. Healthy options: You can choose whole grain bread and include plenty of vegetables in your sub. Available in whole and half. Our classic thinly sliced roast beef is topped with lettuce, onions and tomatoes, cool creamy tzatziki sauce, and authentic Greek seasonings all hugged by a warm pita. If you want all of the flavors without the guilt, the half portion contains 260 calories. True Food Kitchen is a health-driven restaurant and bar inspired by a philosophy that food should make you feel better, not worse, and that great tasting food can serve as the foundation for a life well lived. You don’t need to be Greek to enjoy Arby’s Greek gyro. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track. Gyros with Greek Chicken. mai Craving Mexican food? Try this healthy burrito bowl recipe! These typically come loaded with a lot more calories than you would think, when you order at a restaurant. © 2017 EONS Greek Food for Life | 633 Second Avenue, NYC | Hours: 11am to 10pm Daily | contact us | 212. Diners badly underestimate calories in fast-food meals [USA Today] Want more consumer news? Visit our parent organization, Consumer Reports , for the latest on scams, recalls, and other consumer Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. “A real taste of Lebanese and Middle Eastern Food” – Reviewed October 24, 2014 – I must say this was a fantastic restaurant with authentic food that is hand made on the spot. ARA is accessible, authentically Greek, and inviting. Calorie Counter Mediterranean Cuisine is well known for its fresh, flavorful and healthy meals that help you live a longer life. It was nicely dressed and came with a good portion of meat. Greek Chicken Graves 1468 Graves Ave, El Cajon, CA 92021 (619) 401-0700 Greek Chicken Main 955 E Main Street (at Mollison Ave) El Cajon, CA 92021 (619) 588-2531 Greek Chicken Winter Garden 9536 Winter Gardens Blvd. It's an easy way to stay on track. Find calories, carbs, and nutritional contents for Yiassoo Greek and over 2,000,000 other foods at MyFitnessPal. Food Photos by Heather Jayce Photography, photos copyright ©2012 Heather Jayce Photography. The Greek House is a Greek fast food restaurant located in Tucson, AZ near the University; offering delicious Greek food for an affordable price. Our restaurant, located in Cambridge, Massachusetts, serves lunch and dinner meals. With a multicultural population, the doner kebab in Australia competes with the Greek gyros and the Lebanese shawarma. The Greek House is a Greek fast food restaurant located in Tucson, AZ near the University; offering delicious Greek food for an affordable price. ". Start; Food Tracker. On average, adults and youth (ages 13 and older) need 2,000 calories a day, and children (ages 4 to 12) need 1,500 calories a day. Calories in Greek Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Rice. But when you think of Greek food it is often bumped up with oils and butters and carbs and is not exactly Slimming World or low calorie friendly. An entrée-sized Greek salad Papouli's Greek Grill is a fast-casual restaurant featuring original flavors from Greece and More about our food: We serve an extensive menu of traditional and Chart showing the calorie content of Greek food. come after work. I normally get the pita wrap, but this time I got the salad. Foodies and casual diners alike deserve dining options that offer healthier alternatives as a replacement for fat-induced, high-calorie meals that are United States Department of Agriculture Food Composition Databases Filter on Database. Visit our Greek restaurant near you and indulge in our heavenly kitchen creations! We have locations in Upper Arlington and Dublin, OH. A calorie counter and nutrition facts database for tens of thousands of foods, including generic foods, brand name foods, and menu items from hundreds of fast food and table service restaurants Calories, carbs, fat, protein, fiber, cholesterol, and more for Greek Chicken Wrap (Flour - Smitty's). It's fresh. Less grease, less guilt. Greek food has a healthy glow because researchers have linked its mix of whole grains, fruits, vegetables, lean meats, and unsaturated fats to reducing risks of everything from heart disease to breast cancer. Tzatziki is a yogurt-based cucumber sauce that’s often served as an appetizer or side dish to an entree. A calorie counter and nutrition facts database for tens of thousands of foods, including generic foods, brand name foods, and menu items from hundreds of fast food and table service restaurantsDid you find apk for android? You can find new Free Android Games and apps. Family owned and operated since 2000, we strive to provide a healthier alternative to fast food. Pizza can be an easy way to hit all of the food groups at once — and if you order smart, you can keep calories low and nutritional value high. For great Greek food, visit Roman's Cafe. The ingredients in this salad are re-fried beans, fiesta salsa, rice, white meat chicken, tomatoes, and lettuce. " The Food and Drug Administration (FDA) uses 2,000 calories per day as a reference level for nutrition labeling. Yogurt with fruit and granola: Six ounces vanilla nonfat Greek yogurt ( 120 ) The menu is classic Greek American restaurant fare: spanakopita plate, pork souvlaki, moussaka and gyro plate with all the right sides. 6 grams saturated fat 1860. Apparently you can order a cab on your smartphone now, so that’s a solid option. Food Philosophy Nutritional FAQs Tastes of the Mediterranean Food Allergies Gluten Sensitive Diet Vegetarian/Vegan Today, there are more ways than ever to eat healthy and responsibly while sharing moments together with friends and family. Apr 2, 2018 Are there other healthy and delicious Greek foods you are missing out on at your neighborhood Greek restaurant? Here are some other menu Even a little lean ground lamb won't hurt the calorie count too much. To make our food feel like home. Nutritional Information for Fast-Food Chains & Restaurants Find more nutritional information in CalorieKing's 50,000-food database. We had some delicious gyros last week at a restaurant so it inspired me to create some at Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It's a great source of protein, calcium, antioxidants, and good fats from the walnuts. Some of the foods for which Greece is most well known (moussaka, pastitsio, baklava) are high in calories, but it's important to remember that these are generally dishes reserved for special occasions or eaten at a favorite Greek restaurant, and not everyday fare. Creamy Fruit ‘N Yogurt Parfait with low-fat vanilla yogurt, layers of plump blueberries and sweet strawberries, and a crunchy granola topping. We decided to do our own version and visit 13 fast-food chains to discover what ordering 2,000 calories looks like. Try the Village Greek Salad (Horitaki) for an authentic dining experience. A halal snack pack is a dish that originated in Australia. With healthy substitutions like Greek yogurt and lots of fresh veggies, this bowl is both satisfying and rich in nutrients. Here at Yanni’s Greek Café, preparing and enjoying Greek food is an adventurous journey into the cradle of Greek civilization and the land of the Gods of Olympus. – Firehouse Subs, the fast casual restaurant chain founded by firemen, introduces its new “Hearty & Flavorful, Under 500 Calories menu,” the largest and most …The restaurant advertises fresh ingredients in its food that is served fast-food style. 7475 N. It's good. In general, foods are made up of carbohydrates, proteins, and fats, each of which provide a different number of calories: Carbohydrates provide 4 calories per gram. With chopped romaine lettuce, crunchy sweet onion pita chips, savory feta cheese, as well as herb seasoning and DOLE®’s Greek Vinaigrette, this salad is both nutritious and delicious. Enjoy the Chick-fil-A greek yogurt parfait with creamy honey vanilla Greek yogurt, fresh strawberries and your choice of toppings. So we put Yiayia in front of the camera to show how some old-world flavor fits into your new-world kitchen. Ask for a thin crust, and, if you’re counting calories, ask that the restaurant use half of the usual amount of cheese. Alex spent time in Sweden and Germany before he decided to come to America. Explore the richness and splendor of Meráki's Greek grill dishes. Browse our most popular Greek salad recipes for ideas and inspiration. Discover all the secrets behind this delicious dessert here… Greek food is simple and elegant, with flavors subtle to robust, textures smooth to crunchy, fresh and timeless, nutritious and healthy. Some of the foods for which Greece is most well known (moussaka, pastitsio, baklava) are high in calories, but it's important to remember that these are generally dishes reserved for special occasions or eaten at a favorite Greek restaurant, and not everyday fare. Calories in Greek Food - Healthy Restaurant …25 Restaurant Meals Under 500 Calories Americans are now spending more money dining out than on buying groceries, which means we’re putting a lot of our nutritional decisions in the hands of fast casual restaurants. Restaurant Reviews; Calories 180 Calories from Fat Last year’s Slow Cooker Greek Cornish Hens were inspired by my love of Greek food and for some reason The Greek Express Restaurants feature greek and Mediterranean cuisine in a fast-casual setting. Our commitment is actually pretty simple. Dietitian, Juliette Kellow shows you how to Eat Out on a DietCalorie Chart, Nutrition Facts, Calories in Food at MyFitnessPal. Souvlaki is now commonly served at fast-food Greek restaurants with fries Asking about substitutions and food-preparation methods can help you save a lot of calories so you can enjoy good food and company at your favorite Greek Oct 24, 2000 Greek Restaurant Food: “From Fab to Fat” Lamb or pork skewers have 310 calories and 11 grams of fat. Get Full Nutrition Data for the most popular foods from Gondolier with RecipeOfHealth. Pizza is not the evil food that many think it is. Growing up Greek, they decided what a better way to share their knowledge and passion for Greek food, than to cook it for their customers. Acropolis Greek Taverna invites you to enjoy the finest fresh Greek food, Greek wine and Greek fun! Restaurant and Food Calorie Charts. Little Greek offers a variety of tasty and affordable Greek menu items to suit any appetite. calories in greek restaurant food Times Test Kitchen. Fast Casual Greek Food with authentic greek flavors. They offer either a wrap or salad with your choice of meat. Order Now. Save you money and time. Online shopping for Restaurant and Bulk Food Supply from a great selection at Grocery & Gourmet Food Store. But as with any other culinary import, the Americanized restaurant versions roll out huge Some foods contain more calories than others, and it often depends on the macronutrient content of the food. Each dish is lovingly made to order using fresh high quality ingredients and served with our warm and attentive customer care. Dine-in or takeout. 0 mg cholesterol 9. This year celebrated 25 years of … Continue reading An Architects Dream… Disclaimer. This salad from Taco Bell only has 240 calories and a low 6 grams of total fat with only 1 gram of saturated fat. 1) Taco Bell Chicken Ranch Taco Salad. with great service and good food along the way. The Upshot took pictures of 2,000 calories' worth of restaurant food in 2014. Track calories, carbs, fat, and 12 other key nutrients. See reviews and recommendations. 540-740 calories. We use only the finest ingredients and have a solid reputation for providing fresh, quality food at reasonable prices. The Wholesome Fixin’s menu is the place to find better-for-you options at this classic comfort food restaurant. 20 oz) If you love Chinese food, you'll save calories and money if you cook it at home. Food manufacturers have realized this long ago, and today, entire supermarket aisles are dedicated to salad dressings and toppings. Calories, carbs, fat, protein, fiber, cholesterol, and more for Greek Chicken Wrap (Flour - Smitty's). An entrée-sized Greek salad contains 30 grams of fat, including more than half-a-day’s worth of saturated and trans fat (from the feta cheese). Greek Restaurant in Houston, Texas. Build it your way. Jul 24, 2017 However, grape leaves are both low in calories and high in fiber. We don't over-engineer our dishes:We deliver you something pure and straightforward, without hundreds of additives. But you can also have authentic Greek food from your kitchen, and you don’t have to be Greek to do that. The food is so well prepared and tasty; the meat practically melts in your mouth it is so tender